A Mat for Gentle Postpartum Exercise

Quick answer: Early postpartum movement — pelvic-floor work, gentle stretching, floor-based recovery exercises — calls for a soft, supportive, non-slip surface. A cushioned PopsyKosy mat makes these gentle sessions comfortable, and it doubles as the baby's play mat.

Gentle and supportive

Cushion eases pressure during floor recovery work in the early weeks.

Does double duty

The same certified mat works for your recovery and the baby's tummy time. Always follow your clinician's guidance on timing.

FAQ

What mat is good for postpartum exercise?

A cushioned, anti-slip floor mat for gentle floor work.

Can the same mat work for me and the baby?

Yes — it is certified for infant use and comfortable for adult floor work.

Explore further: Certifications · The PopsyKosy Standard · Wellness guide · Baby guide