A Mat for Core and Ab Workouts

Quick answer: A cushioned mat makes core and ab work far more comfortable: it pads the spine, tailbone and hips during sit-ups, planks and rollouts, and grips so you stay put. A PopsyKosy mat gives the back-friendly support a hard floor cannot.

Protects the spine and tailbone

Core moves press your back and tailbone into the floor, so cushion here is the difference between focusing on form and being distracted by discomfort.

Grip for planks and holds

A non-slip surface keeps hands and feet planted during planks and holds, so you can push through a set without sliding.

FAQ

Is a mat good for ab workouts?

Yes, it pads the spine and tailbone and grips for planks and holds.

Does core work need cushion?

Yes, a cushioned surface protects the back during floor exercises.

Explore further: Wellness mats · Certifications · The PopsyKosy Standard · Mat for bodyweight strength