How Thick Should a Wellness Mat Be?

Quick answer: How thick a wellness mat should be depends on your floor and your work: choose the 1-inch option for hard floors and joint comfort, and the 0.5-inch option where you want more stability and feedback. A PopsyKosy mat comes in both, so you can match thickness to how you train.

Thicker for cushion and hard floors

The 1-inch option gives the most joint comfort and is the better choice over tile, concrete or for anyone protecting their knees.

Thinner for stability and balance

The 0.5-inch option keeps you closer to the floor for steadier balance and clearer feedback during standing and balance work.

FAQ