Choosing a Mat If You Have a Bad Back

Quick answer: If your back is sensitive, a thicker cushioned mat simply makes floor exercise more comfortable by padding the spine and hips, this is about comfort, not a treatment, so follow any guidance from your own healthcare provider. A PopsyKosy mat's 1-inch option gives generous support for floor work.

More cushion, more comfort

A thicker surface spreads pressure away from the spine during floor moves, which many people find simply more comfortable to exercise on.

Comfort, not a treatment

A mat is a comfortable surface, not a remedy, so anyone with a back condition should follow their own healthcare provider's advice on what exercise suits them.

FAQ

What mat is comfortable if I have a bad back?

A thicker cushioned option pads the spine, though it is for comfort, not a treatment, follow your provider's advice.

Does a thick mat help my back?

It adds comfort during floor work, but any back concerns should go to your healthcare provider.

Explore further: Wellness mats · Certifications · The PopsyKosy Standard · Mat thickness for the spine