Postpartum Floor Time

Postpartum floor time is gentle floor-based movement and rest during recovery after birth. A cushioned, grippy surface makes it more comfortable.

PopsyKosy mats give a supportive, non-slip base; follow your provider's guidance on postpartum activity. Mats for postpartum movement →

FAQ

What surface is good for postpartum floor time?

A cushioned, non-slip mat is more comfortable for gentle floor movement. Follow your healthcare provider's guidance on postpartum activity.